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全日本女子合宿~4日目

4日目の昨日は、ジャンプ練習の後、午後から士別市市営陸上競技場でトレーニングしてきました!

東京美装コーチ・全日本コンバインドコーチの阿部雅司先輩に臨時コーチとして来て頂き、Runメニュー盛りだくさんのトレーニング!!

ジャンプに直接関わる体力ではありませんが、自身を精神的に追い込むトレーニングでした

300メートルインターバル

10メートル走

3チーム対抗リレー

などなど・・・

みんな追いこんでました(^_^;)

トレーニングが終わった後、選手が阿部さんを見る目が変わっていたような気がします(笑)

a href="http://www.rise-jc.jp/wp-content/uploads/2012/05/CIMG5662.jpg"img class="alignleft size-thumbnail wp-image-1912" title="CIMG5662" src="http://www.rise-jc.jp/wp-content/uploads/2012/05/CIMG5662-200x150.jpg" alt="" width="200" height="150" //aa href="http://www.rise-jc.jp/wp-content/uploads/2012/05/CIMG5663.jpg"img class="alignleft size-thumbnail wp-image-1913" title="CIMG5663" src="http://www.rise-jc.jp/wp-content/uploads/2012/05/CIMG5663-200x150.jpg" alt="" width="200" height="150" //aa href="http://www.rise-jc.jp/wp-content/uploads/2012/05/CIMG5664.jpg"img class="alignleft size-thumbnail wp-image-1914" title="CIMG5664" src="http://www.rise-jc.jp/wp-content/uploads/2012/05/CIMG5664-200x150.jpg" alt="" width="200" height="150" //a

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Comment

  1. まさしく私もです!
    フルマラソンを走っている阿部さんは普通ではなかったですね・・・。
    選手達も全力を出し切ってました!

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