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宮の森トレーニング!

a href="http://www.rise-jc.jp/wp-content/uploads/2012/06/d41d8cd98f00b204e9800998ecf8427e-300x2251.jpg"img class="alignnone size-thumbnail wp-image-2145" title="d41d8cd98f00b204e9800998ecf8427e-300x225[1]" src="http://www.rise-jc.jp/wp-content/uploads/2012/06/d41d8cd98f00b204e9800998ecf8427e-300x2251-200x150.jpg" alt="" width="200" height="150" //a

土、日曜は宮の森でトレーニング!午前午後と充実した練習ができました。

午後はジャンプ飛んだあとに。。!

地獄のインターバル(;´Д`A

しかーし!若いもんにはまだまだ負けませんよぉ〜( ´ ▽ ` )ノ(笑)!!疲れた中でも体が動いてました(^-^)
きつかったけどΣ(・□・;)

体が動いてくれたり、イメージしている動作がジャンプ台で結び付いたり、

意識つけしてることやトレーニングの効果を感じ、よい方向への変化を感じます!

継続は力なり!

体のケアをきちんとしながらしっかり準備していきます\(^o^)/

朝練を始めてから体の調子が良いです☆

早起きは気持ちがヨイ!もっと時間を有効に使うのことも今後の目標です(^^)

では☆最後に

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