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唯一の。

div class="photo alignnone"a href='http://www.rise-jc.jp/wp-content/uploads/2013/10/IMG_8368.jpg' title='IMG_8368'img width="480" height="480" src="http://www.rise-jc.jp/wp-content/uploads/2013/10/IMG_8368-480x480.jpg" class="attachment-medium" alt="IMG_8368.jpg" //a a href='http://www.rise-jc.jp/wp-content/uploads/2013/10/IMG_4586.jpg' title='IMG_4586'img width="480" height="480" src="http://www.rise-jc.jp/wp-content/uploads/2013/10/IMG_4586-480x480.jpg" class="attachment-medium" alt="IMG_4586.jpg" //a a href='http://www.rise-jc.jp/wp-content/uploads/2013/10/IMG_0797.jpg' title='IMG_0797'img width="320" height="320" src="http://www.rise-jc.jp/wp-content/uploads/2013/10/IMG_0797.jpg" class="attachment-medium" alt="IMG_0797.jpg" //a/div
pこんばんは。
昨日はNTC大倉山にて、春と同じ測定と、インフルエンザ予防接種をしてきました。

測定は結果が少しよくなっていました。
体脂肪率も減っていたし、筋肉は維持出来ていたし、これからの課題もまた見えたので良かったです。

先日、同い年の澤谷夏花選手と少しだけ会いました。
FISポイントを持ち帰ってきた彼女は気持ちも強くなっていたように思いました。
唯一の同い年で、なつかと話すといつもモチベーションが上がります!
いつもありがとう!

秋田までの毎日。
丁寧にいきましょう^ ^

スポーツの秋。
もうすぐ私たちの季節です。

歩佳/p
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Comment

  1. 澤谷夏花さんはユニバーシアードの銀メダリスト
    ですよね。食欲の秋でもあるのでおにぎりをたく
    さん食べて元気になってね。

  2. こんばんは~(^.^)

    測定結果が良かったのは努力の証ですね!
    冬を楽しみにしてます!!

    台風に気をつけてくださいね(^.^)

  3. 澤谷選手は、試合の時に、私の前を通って行かれる時など、お話をしたことがないのに、こんにちは~と、澤谷選手から挨拶してくれる礼儀正しい方ですよね!澤谷選手とあゆかさん、秋田に向けて頑張ってください!

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